Metabolic Rate Calculator

Metabolic Rate Calculator

KCal Calculator

Your metabolic rate is the energy measured in calories or Kcalories (1,000 calories), expended by the body at rest to maintain normal functions. This makes up about 70% of the calories the body uses. Your metabolic rate is influenced by quite a number of factors such as gender, age, weight, height, temperature, food, exercise and many other habits.

Physical characteristics
Age (in years)	Weight (in pounds)	Height (in inches)

BMR	kcal/day for men	kcal/day for women

BMR can also be estimated as 70 W^0.75 = kcal/day,
where W is body weight in kilograms.

Physical activity, minutes/day

Very Light Light Moderate Heavy Very Heavy

Examples include:
Reading
Sitting
Driving
Eating

Examples include:
Walking
Sweeping
Playing Piano
Bicycling (easy)

Examples include:
Fast walk
Dancing
Ping-Pong
Skating

Examples include:
Swimming
Running
Bicycle Race
Basketball

Examples include:
Boxing
Rowing
Mountain climbing

Total Energy Requirement

kcal/day for men

kcal/day for women